Have you ever been on a long yet never-ending search for the right skincare product? Or having found one but seem to stop working? Trying one that works for one issue but seems to aggravate another? In this highly saturated marketing, new products and brands are always cropping up. Finding the right skincare that meets […]
Have you been increasing on your physical regime yet not getting the results you want? Proper nutrition is critical to your progress! Whether you are looking to keep fit, lose weight or simply want a healthier lifestyle, both nutrition and physical activity are essential. A healthy lifestyle does not mean cutting back on a whole […]
Combating Acne You are what you eat, believe it or not. Expensive scrubs, masks, and creams won’t fix breakouts if it is the inside that’s trying to get you to know it’s in the red zone alert. What goes on internally usually shouts out from the outside and skin is a channel for which our […]
You are what you eat, believe it or not. Expensive scrubs, masks and creams won’t fix breakouts if it is the inside that’s trying to get you to know it’s in the red zone alert. What goes on internally usually shouts out from the outside and skin is a channel for which our bodies are […]
Preserving bone health requires us to take care of both the muscles that are used to hold the joints together. And of course the joints themselves. Power exercises are incredible in increasing our muscle mass. They are short and sharp movement such as: Weight training Squats Squat Jumps Burpees Push Up Note: Do remember to […]
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