Preserving Bone Health
Preserving bone health requires us to take care of both the muscles that are used to hold the joints together. And of course the joints themselves.
- Power exercises are incredible in increasing our muscle mass. They are short and sharp movement such as:
- Weight training
- Squats
- Squat Jumps
- Burpees
- Push Up
Note: Do remember to do it under some guidance or speak to a professional for some suitable exercises for yourself.
- Nutrients for
- Vitamin D
- Calcium
- Glucosamine
- Omega 3
- Collagen
- Hormone levels
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