Preserving Bone Health

Preserving bone health requires us to take care of both the muscles that are used to hold the joints together. And of course the joints themselves.

  1. Power exercises are incredible in increasing our muscle mass. They are short and sharp movement such as:
    1. Weight training
    2. Squats
    3. Squat Jumps
    4. Burpees
    5. Push Up

Note: Do remember to do it under some guidance or speak to a professional for some suitable exercises for yourself.

  1. Nutrients for
    1. Vitamin D
    2. Calcium
    3. Glucosamine
    4. Omega 3
    5. Collagen
    6. Hormone levels


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